Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic or busy life, a time to regroup, unwind, and build mindfulness.

Almost everyone seems to have done yoga at some point in their lives. While there aren’t any hard and fast rules, there are some things you can do to make your practice more successful. Here are our top five tips for starting yoga practice at home.

Staying and being at your best during the wedding journey is important so let us introduce you to some of the biggest and best of the superfood family and their health benefits!

Through physical postures, proper breathing, and meditation, the yoga practitioner strives to create peace and unity between the mind and the body. Learn just some of the benefits...

A little time off from the planning is required. We have listed a few of our favourites across our capitals from fine dining to casual fun night out.

Leading up to the most important day of your life there can be so many external stresses and worries that can feel out of your control. However there is one thing that is absolutely in the brides control, and that is looking the best that you possibly can on your special day!   

Our Creative Director Nicole Snow shares advice on how to stay grounded and sane during the wedding planning process,

Is wedding planning taking its toll on your stress levels?Floatation tanks are the closest thing to climbing back into the womb; no outside influence, no mental or physical stress, and all concept of time left behind.